Therapy And Chill Fitness & Food Journal

Achieve your fitness and wellness goals with The Therapy And Chill Fitness & Food Journal! This 15-week journal is more than just a workout tracker—it’s your personal guide to balancing fitness, nutrition, and mental well-being.
 
Inside, you’ll find:
Daily workout logs to track exercises, reps, and cardio sessions
Sections to record starting weight, body measurements, and body fat
Weekly meal planning pages, space to jot down recipes, and grocery lists
Check-ins for mental health, self-care routines, and personal reflections

Perfect for anyone looking to combine fitness, nutrition, and self-care into a single, easy-to-use journal. Stay motivated, organized, and accountable as you work toward a healthier, happier you!

Why you need this journal?
Comprehensive 15-Week Planner – Track your workouts, meals, recipes, and grocery lists to stay organized and reach your fitness goals.
Mind & Body Wellness Focused – Includes space to check in on mental well-being, reflect on self-care, and monitor your overall health.
Track Your Progress – Record starting weight, body measurements, and body fat to see real results over time.
Meal & Recipe Planning Made Easy – Plan weekly meals, jot down favorite recipes, and create grocery lists for stress-free meal prep.
Stay Motivated & Consistent – Daily tracking and reflection prompts keep you accountable and inspired throughout your journey.
Handwritten Journaling is More Powerful than Apps – Writing by hand helps you retain information, stay mindful, and create a stronger connection to your fitness and wellness goals.
Boosts Brain Activity and Memory – Research shows that physically writing things down engages multiple areas of the brain, improving retention, focus, and goal-setting effectiveness.
This product is Available on Amazon in paperback and hardcover.